My Online Therapy Approach

Online therapy offers values and benefits which include but are not limited to:

  • Clients who are struggling with emotional distress are not faced with the additional burden of travel.
  • Clients who travel frequently can continue with regular therapy sessions.
  • More accessible for persons with busy or shift hours schedule.
  • Online therapy offers greater flexibility regarding appointment hours.
  • Familiarity of your home environment can be comforting when dealing with very sensitive issues.

My Therapeutic Style: I believe the potential for change is rooted in a safe, respectful, nurturing environment. This safe space allows clients to pause, be reflective and intentional about shifting from disharmony to harmony. My style in therapy is authentic, collaborative and engaging. Critical thinking and complex problem-solving skills help determine the best course of action for individual patient care.

Therapeutic Model: I use an integrative approach which incorporates aspects from various therapeutic modalities as directed by the client’s presenting challenge.  These tend to include systemic psychology, psychodynamic therapy, narrative psychology, solution focused therapy, interpersonal therapy, CBT, ACT, DBT, BWRT, EMDR and positive psychology

25 years experience in working together with clients older than 18 years facing:  depression, bipolar disorder, anxiety, trauma, grief and loss, adjustment challenges, self-destructive behaviour patterns, personality disorders, substance abuse, relationship challenges and work related issues.

Online therapy with me is a collaborative relationship directed towards your defined goals.  If you would like to assess whether we have a good 'fit' please contact me on This email address is being protected from spambots. You need JavaScript enabled to view it. or Whatsapp: +44 7519 511657 to schedule a complimentary 15 minute conversation. 










BWRT Carolyn Brady

HCPCSA Carolyn Brady